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If you take care of your body, it will take care of you. How many times have you heard of this phrase but do nothing about it? Most people underestimate the power of taking good care of their body.

There are different types of stress and if we do not work to relieve the pressure, it might have a negative impact on our bodies.

Charity Kimani gives you tips for relieving stress on My Doctor Show.

Watch My Doctor Show every Monday to Wednesday at 10:00am.

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